Explore the hidden wisdom behind feeling "stuck" in trauma healing. This blog unpacks ambivalence through Polyvagal Theory, Internal Family Systems (IFS), and EMDR revealing it as a protective strategy—not a flaw. Learn how nervous system awareness and parts work can gently guide you toward self-trust and forward movement.

Discover the hidden roots of perfectionism in women with complex trauma. Learn how EMDR, parts work, and psychodynamic therapy can help you let go, heal, and reclaim your life.

Burnout in high-achieving women often stems from internal pressure, anxiety, and unresolved trauma. Therapy approaches like Parts Work and EMDR help uncover and heal the deeper emotional patterns driving burnout, leading to greater clarity, fulfillment, and lasting relief.

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